Watch an excerpt from the Training Course DVD

This is taken directly from the DVD.

Wait a couple of seconds and then click on the big arrow to view the sample.

Click the small arrow to "pause" and let buffering catch up if the video is "jittery".  Let the "progress bar" fill a little (say to 10%) to achieve a smooth viewing.

Of course the DVD and companion CD of the sound track alone plays very smoothly!